Mindful Living, Holistic Wellness
Our missions is to increase awareness of integrative practices to enhance physical and mental health and make these practices accessible. We aim to embody the virtue of Ren and help spread more love, joy and compassion in the world.
all good Things Start from within
Naila is a dedicated mindfulness practitioner with a passion for helping others discover the transformative power of movement, breathwork and meditation to decrease stress, release trauma, and find inner ease and joy. She combines western practices and spiritual wisdom from her ancestral lineage to guide deep healing for the individual and collective community. With a deep respect for ancestral wisdom and mother nature and 15 years of personal experience, she shares practices that help you access your own inner guide.
Transformative Practices for inner freedom
Mindfulness Coaching
Our mindfulness coaching is designed to help you cultivate a deeper sense of awareness and presence in your daily life
Conscious Movement
We incorporate conscious movement combining elements of yoga and pilates to foster a deep connection between the breath, body, and mind
Breathwork
We offer breathwork practices designed to improve brain and body health, reduce stress, release trauma, and improve emotional balance
Meditation
We offer a variety of meditation practices, such as sound baths, designed to cultivate mindfulness, reduce stress, and enhance mental clarity
1:1 Sessions
Deepen your personal practice during 1:1 sessions that focus on mindfulness, movement, and breathwork, tailored to meet your unique needs whether that's releasing stress, emotions, or connecting to your higher self.
Embrace your own healing journey on an immersive retreat to renew your body, mind, and spirit. Clink the link below to learn about our upcoming Colombia retreat.
Gather your friends and family for an intimate personalized session focused on mindfulness, movement, and breathwork, connecting through community and shared growth.
Corporate Events
We organizes corporate events designed to enhance team wellness and productivity through mindfulness, movement, and breathwork practices, fostering a healthier work environment.
Frequently Asked Question
Mindfulness is the practice of bringing one’s attention to the present moment, cultivating a non-judgmental awareness
A Sound Bath is a deeply immersive meditative experience that uses specifically curated frequencies to invite a gentle yet deep journey inward.
Breathwork involves consciously and mindfully changing your breathing patterns to improve your physical, mental, and emotional state
Conscious movement combines elements of yoga and pilates with awareness and breath to deepen the mind-body connection
Join us for one of our immersive retreats offered both locally and internationally. Find out more about our upcoming "Embrace Your Truth" retreat near Medellin, Colombia.
Meet Your Guides
Our guides are passionate about combining academic and spiritual perspectives, presence, nature and ancestral wisdom to guide deep healing
Lolly Be
Psychotherapy, Activism, Indigenous Wisdom, Ceremony
Naila
Yoga, Pilates, Breathwork, Sound Therapy, Meditation
Flow by Naila
I wish I could show you, When you are lonely or in darkness, The Astonishing Light of your own Being! – Hafez –
